An extremely simple guide for how to meditate meaningfully

Sit, stand or lie, however you like, choose a place and position where you feel comfortable. Be aware. Set a timer only if you feel it calms you down. Avoid any notions of particulars such as meditations to achieve something or which are connected to any particular concept, ideology or other idea about what to …

Winter is heavy — but we can lighten it up

Back in Sweden after three years in northern Spain I had forgotten how REAL winter depression is at these northern latitudes! So off the top of my head, I begun a list of things to fight it off: Be friendly with yourself and othersConnect with natureDecide to be happyDrink fresh waterEat vitamin-rich foods. Berries, fruits …

Saturday Stream / Sunday Sonder

This blog post starts out mundane, but as we get longer into Sunday it becomes very profound. Saturday https://youtu.be/13zrcAz2Fx4 Part I  of this weeks b³O video https://www.youtube.com/watch?v=ZN8J-ghAjSA&t=11s part II of this weeks b³O video On Saturday I worked almost the whole day bringing you the two episodes above. Then I streamed briefly on Twitch, replacing the …

Thursday

Road to Recovery Continued Yoga was the first thing I did today. Then the scheduled visit to the Social Agency where I met with two delightfully friendly and helpful people (who unfortunately didn't want to appear on photographs). At least I have the luminous reception to show you! My father also joined me, being very …

Let’s Learn: How to Create Memorable Secure Passwords That Look Like Art!

We are often asked to use special characters. But this doesn't help us remember them! A neat solution to this dilemma is to replace letters with symbols having a visual similarity, and you will feel and recognize the proper word in the password when its written. Some simple letters to replace S with $, O …

CV Template

I added a standard CV template to this web page: http://bkh.me/cv-template I also added Swedish and Spanish translations http://bkh.me/cv-mall http://bkh.me/modelo-cv To fill it in, replace the headers, or write underneath them. I recommend copying just the HTML-code. Then you can format and publish in however and wherever you want. Just remember to replace the title …

Vegan tapas for a light lunch

Today I wanted a vegan yogurt for breakfast, but had only soy milk. However, I did have soy milk! So why not experiment! Let's start with some pictures from the mess I made I heated the milk in a pot to thicken it a bit. I began on medium heat and then lowered to 20% …

Lunch a chilly late autumn day, plus some sewing!

I prepared chick pea soup for lunch today. Soup is great for warming up an inactive body as mine has been lately. It is getting pretty chilly here in Sweden!! 🌬☁ I cooked a whole container, first letting the peas rest in cold water for 8 hours to soften. Cooking a larger batch is more …

Sewing and shower

After a few nights of coding I was smelly and without any clean underwear! Confidential sewing machine XD I borrowed my mothers magical sewing machine, it has a retro look but runs smooth like a spaceship from a slick Sci-Fi movie. Underwear with hole in crotch I started sewing without using any assisting needles to …

Awareness Practice

Starting by watching the breath. Gently bring mind back to it when it wanders. Allow yourself to be joyful, love and be loved unconditionally. Let the body feel and move with energy of the place. Notice everything you don't think is important. Notice that the idea of inside is dependent on there being an outside. …