Composer, performer and producer of music. Besides music I also pursue the arts of drawing, yoga, calisthenics and bodybuilding. I am also interested in enlightenment through exploration of philosophy and spirituality and its connection to personal experience. I am passionate about informing people about the connection between personal and environmental global health and a vegan diet.
Truth of reality is accessed by reducing as much copied behaviours of the past reoccurring in the present as possible. This is what is referred to as subconscious.
Since reality contains all possibilities, including everything that appears as paradox, a paradoxical way to access the truth is by very exact conscious repetition! Ways exemplifying this is daily meditations, mantras, mindfulness and mastery of any specific activity.
But once discovered, Truth is accessible at any time at any place, since it is all that actually exists
The food is based on a plant-based or vegan diet with mainly fruits, legumes, nuts, seeds and vegetables, made into quick, easy, affordable yet appetizing, appealing and nutritionally balanced meals.
Download at Food
Be authentic, aware, conscious, free, open and generous
Eat local plant-based food
Enjoy what you engage in and you let others to do the same
Possessions are temporary
Share what you know and stay open to learn
Stay true to your values
– all you experience is yourself in infinite forms
– bounds and limits, subjects and objects are illusions
– there is no scarcity, there is only what is
– reality itself is the meditation
– words are not the things
In the process of translation the book has been ruthlessly edited for the better. The recipes are much clearer to follow, the images less obtrusive, the layout more consistent and the fonts more readable. Some quirkiness and originality of the original has been sacrificed in order to hopefully appeal and reach more people.
The English original is planned to get the same treatment
Want a marvelous life
Free from strife
Where love can soar and
less is more
Any language is fine
Arabic, Hindi, Russian, Portuguese
French, German, Greek, Japanese or Chinese
Let us master them all
We will never fall,
we will heed the call
We will stand tall,
even when small
Come to us Truth
Come to us God
Make us smart
open our hearts
Give us a new start
Tear our egos apart
Light us up from inside
Fill us with righteous pride
Let us join this divide
Let our interests coincide
Make our consciousness clean
Our awareness heal
Tear down the veil
The most common keyboard layout, often referred to as QWERTY, comes from one of the early typewriter models, over 140 years ago. From being part of a tool only used in certain professions it is now something almost everyone uses daily.
The QWERTY layout grew out of necessity and convenience during the early stages of the typewriter. The top row of the layout has all the letters of typewrite, so that the salesperson could easily demonstrate the new invention. The letters had to be arranged in a way that the mechanical hammers which the paper had the least chance of getting stuck to each other. You can read more about QWERTY on Wikipedia.
But today, on electronic devices, the reasons behind QWERTY’s layout does not make any sense. In my opinion it is a perfect example of systemic resistance, where short-term thinking and lack of awareness gets in the way of a positive change.
But even if QWERTY seems unavoidable, there are ways around it. I will describe one of them.
A few years ago I discovered Dvorak. It is a keyboard layout developed in the 1930’s, with the intention of replacing QWERTY. Dvorak takes account letter frequency and hand physiology into account.
In Dvorak the most common letters are placed in the middle row and all vowels are on the left side of the keyboard. This creates a very pleasant sense when typing. I can compare it to the satisfaction of performing a drum roll, allowing the body to move controlled yet relaxed, with regular symmetrical movements.
Dvorak is available on the common operating systems for many languages, but few people know about it. It takes a little work to set up.
First is configuration. If your keyboard is designed for a less common language, like Swedish in my case, a layout might not be available by default. In that case, you need to create it yourself. I did it using Microsoft Keyboard Layout Creator
You can also use the design ideas of Dvorak to create a custom layout based on any unique typing patterns.
The second part is the keyboard. With a laptop, it might be difficult to rearrange the letters, but on most external keyboards, the key caps are removable. Making the rearrangement takes perhaps an hour. Another thing you can do while rearranging the keys is take the chance to clean it if it is dirty, thus prolonging its lifespan.
If you switch, be prepared for a significant relearning period. You will be typing like a toddler again!
If you can overcome this however, the rewards are
an amazing sense of flow
the possibility of pushing the typing speed limits without the strain on the fingers QWERTY is prone to
If you tried this, I would love to hear about your experience!
A soul in pain
Flaming golden hair
Beard like furious fire
Bejeweled blue eyes
Throat in a knot
What does it wear?
A simple attire
Beige shirt, bodhisattva branded
Checkered blue underpants
River patterned futon