Consequences of the carnist choice

A vegan were troubled by the following conundrum:
“Whenever I try to explain that humans aren’t really meant to eat meat or dairy products, they always say that can’t be right cause they are on the food pyramid. How do I respond to this?? Even I start second guessing myself when they say that.”

First, can we recognize that any meaning is made up by the mind? Words are superimposed onto the actual observations. Can we also recognize then, that there is a the choice of where to place oneself, of what made up model of reality to believe in?

If we accept this, then we accept that we made the choice of placing ourselves on top of that imaginary food-pyramid, a model that is causing perpetual death and suffering to both self and others. And that there is a choice to maintain these habits. The body functions according to the energies it digests. The industry of perpetual holocaust maintained in the world today appears to give humans deteriorating health in a gradually decaying body, manifesting in diseases such as cancer. Look at unbiased research on the connection between food sources and health and find the clear correlations.

But instead of looking just for data, I invite you to allow yourself the time and breathing-room to see and feel reality as it is, leave behind societal/cultural-imposed beliefs (a regular meditation can help with that).

You might discover that it is a natural no-brainer to choose health, love and compassion, without the need of an external authority telling you what is right or not. Any individual can become conscious enough to choose a healthier life.


Cabbage salad with spirulina paste


Among the ingredients are also

  • dried orange peel
  • carrot leaves
  • chia seeds
  • radish

All except the chia seeds, oranges, spirulina have been grown in my garden.

There is no recipe for this, I am clearing out photos stored on my hard drive.

I hope the photos still can give some ideas.

If you still want recipes, you can download my ebook consious food!

Recipe book with vegan food in Spanish

Today I started translating the recipe e-book ‘Conscious Ninja Food’ into Spanish. The working title is ‘Comida Consciente’.

The original e-book in English with over twenty recipes is currently available for free download here

I feel proud presenting you with the first recipe translated


4×4 Rueda de Col Rizada

– ejercicio del numero quatro –

4x4 kale wheel close

4x4 kale wheel top



  • 1 aguacate
  • 4 ojas de col rizada
  • 1 lima
  • aceite de oliva
  • 1 papaya


  • anacardos naturales
  • semillas de chia


  1. Cogemos quatro ojas de col rizada
  2. Hacemos un rollo de las ojas y corte el rollo fino
  3. Cortamos los largos mechones resultantes a la mitad también.
  4. Freímos la col rizada en aceite de oliva hasta que estemos satisfechos con la consistencia.
  5. Cortamos un aguacate en quatro pedazos
  6. Cortamos quatro rebanadas de lima
  7. Cortamos quatro Cut four slices of papaya.
  8. Cogemos quatro vezes de quatro anacardos
  9. Colocamos todo como en la imagen que muestra la vista desde arriba
  10. Rociamos semillas de chia encima de todo y tenemos una rueda quattro por quattro deliciosa!


Please, leave me a comment if you have tried the recipe and/or have any suggestions for improving it or the text!

Reflections from a “radical” mind on the perception of “normal”

From my current observational point after a few years of vegetarianism, some months of veganism, increased spiritual and self-awareness leading to several enlightenment experiences, my take on the majority of the western civilization is that it is and has been for a long time suffering from a perpetual mass-psychosis, one in which I myself participated in for most of the years of my life. This mass-psychosis could be categorized in terms of a secondary type of self-delusion of what it is possible to be and become as a human being. It is a mass-induced and self-perpetuated paranoia and fear of the unknown, be it of religion, culture, spirituality, drugs, sexuality or other phenomena or belief which does not fit well with the current paradigm. This includes an over-identification of the importance of maintaining the own personality/ego-structure together with its cultural circumstances, and a victimizing/dis-empowering mindset when looking at one’s own capacity to change it. An over-reliance on seeking external solutions to self-created problems, instead of looking inwards and finding true purpose.
I want to share this perhaps seemingly negative observation as a kind gift in the hopes that it can greatly benefit and open the eyes for anyone who would like to accept it. I believe it is up to each and everyone to find out their own truth and discover what extraordinary beings they truly are and deeply desire to become. We are all on the path together. Take back your power, become a creator, heal yourself and heal the world! And don’t forget to have fun too!

A simple way to get started is to set up a meditation practice if you do not already have one. Find one which appeals to you. For example, set off twenty minutes at a time when you can be undisturbed, at a place you enjoy being in. Do it every day. It is free, everyone can do it. It gives tremendous results, in a very short time.

Is the Bible vegan? – A somewhat “fishy” subject…

If you have read my previous blog post on consciousness (You are infinite infinities) you already know what I think about beliefs and their malleable form, being interconnected energy patterns that shape all of reality, ultimately being just as exchangeable as your underwear, t-shirt or facial expression.

Starting from there, let us examine some relationships between enlightenment, a common world religion (Christianity in this case) and veganism. I want to warn you in advance that I might seem to stray a bit off-topic. This is just how my mind wanders. I do at least mention fish again in the last sentence.

The “typical” believer – when religion, spirituality and self-development becomes static

An friend recently reflected on the views which her mother held on fish. Her mother tried to follow the Bible to the letter in regards to what choices to make in diet. She proposed that Jesus put fish on the earth for us to eat, and that this was so proven by the writings in the Bible.

Let us assume for a moment that it is true that Jesus put the fish for us to eat. Now this is perfectly fine (remember that any individual truth is perfectly true in the subjective reality for as long as it is fully held by that individual being. If this is hard to understand, I advice to go back and read this post). So this belief is just as valid as any other. By accepting it, the typical human will live out life believing fish is for eating and thus directly or indirectly killing, preparing and eating fish, until dying of old age, perhaps around reaching a hundred years of age. I don’t have much more to say about it.

But a problem with cherry-picking a statement from the Bible to use as a rule for leading life is that it can lead to any course of action. Murder, rape, genocide and so forth. So we are back to the fact that we have responsibility for all our actions. This also means taking responsibility of how we choose to select and shape our living and beliefs.

Reading between the lines – altering the point of view

Now, instead of just assuming a random sentence to be what to adhere to for the rest of a lifetime, I find it much more interesting to dive a bit deeper into other things Jesus and the Bible has to say.

Actually Jesus is involved a lots of talk about fish as well as fishing . This is not surprising considering the location and culture he was partake in. Jesus had to talk the same language and use the customs of the people around him to be understood. But he spoke a lot of the time in parables, what he wanted to convey was the way of thinking, speaking and acting leading to a person’s realization of being God just as he had. In the Bible this is what might be referred to as the “reaching the Kingdom of Heaven”.

Jesus also goes on for quite a bit in encouraging his listeners to remember the words of God that they supposedly should adhere to, but are not. There one may especially take note of the commandment of not killing.

If a person would be really interested in using the Bible as their guide, they should read and study it, with an open mind and also skeptically. And when doing so, try to ask themselves deep questions. For example: What does the Bible actually say? Does it relate to my life experiences somehow? What am I feeling while reading this? Where does those feelings come from? Why am actually reading this?

But let us for now continue with some more Bible references in regards to veganism.

A point of origin – a point to return to

In the book of genesis the first statement from God about food is

[1:29] God said. “See I have given you every plant yielding seed that is upon the face of all the earth, and every tree with seed in its fruit; you shall have them for food“.

Taken literally, it seems quite vegan. Note that only after the fall from grace with the murder of Abel by Cain and the following Flood comes the kind of dejected statement from God that all animals are up for the taking by humans:

[9:2] “The fear and dread of you shall rest on every animal of the earth, and on every bird of the air, on everything that creeps on the ground, and on all the fish of the sea; into your hand they are delivered.”

[9:3] “Every moving thing that lives shall be food for you; and just as I gave you the green plants, I give you everything.”

Now I don’t see the bible as much as a chronological history as it is an allegory to explain how a state of mind/consciousness relates to the experience of the world around. So take special note on the mention of fear and dread!

So, let us elaborate a bit on this allegory. When consciousness forgets its god-hood, it gets scared of its own manifestations, and that profound sense of separation is what the murder between brothers ultimately represents. The separate self thinks it can lack, that people, things and even ideas can be good or evil, and belong to it or not. All negative feelings, thoughts, actions and experiences stem from the lack of realization of the fact that there is no real separation, and that creator-ship comes from and even is consciousness itself. It encompasses all that exists and there is nothing else. Falling from grace or heaven is nothing else than succumbing to the belief of separation between self and other. In my eyes, God giving up on humans is equivalent to a person giving up on their own creative power to shape a more positive reality.

An end is a beginning. A beginning is an end

The goal at the end of the reversed separation process is what is called Illumination in Christianity, Tahwid in Islam, Rigpa in Dzogchen, Moksha in Hinduism, Nirvana in Buddhism, Ushta in Zoroastrianism, Da’at in Judaism. There are so many names for this experience to be found in different religions, and even inside the same religion.

The religions often starts with a being who after becoming enlightened seeks to give the same gift to all other life. Thus, a measure for if a religion has been properly practiced or not could be said to be that the practitioner receives the actual experience that the creator of the religion had. And a being thus enlightened, really does not need to eat fish anymore, because the fish IS not apart from the enlightened being. Both human and fish enlightened, just marvel at each others presence.

I will end this blog post here, but might come back to it later to expand on certain ideas. I welcome questions, criticism and any other feedback if you have read this far. I would very much like to hear from you!

Vegans – voices for the voiceless

– my journey, from childhood to vegan –

Growing up

I was privileged enough to have the opportunity to learn how to read at a very early age in life. During this time, I read many books written from different animals points of view. I loved the plush animal toy figures from WWF, as well as the ones my mother sewed for me, and I used to play pretending to be various animals. The environment I grew up in however expressed dislike for vegetarians and similar thinkers, and with these prejudices I was not strong enough to realize the connection between what I ate and what was going on behind that. I sometimes justified my habits by identifying the animal my name Björn is taken from, and the image of an omnivorous animal. But something felt wrong far far back in my mind.

A life with diseases

My life until the last few years was plagued by many various health problems. During my childhood I had allergies, colds, nausea and stomach sickness, in my teenage years I got appendicitis, acne, depression, pneumonia, salmonella infection, ulcerative colitis and psychosis. In my twenties I suffered from colds, addictions of different kinds, depressions, and moodiness.

The turn-around

Two events had a great impact on my journey.

First, I met two very friendly and generous vegans who cooked the most delicious vegan food! Experiencing this helped me start eating much healthier.

Then, at the age of 34, I visited a pig/sheep farm. I remember the contrast between a relaxed summer vacation on the Mediterranean coast and entering a concrete paved dark hall with thousands of eyes watching me in fear. All their bodies were moving as one, like a school of fish. In such a place there is no other reference than the prisoners standing next to you.

A few months later I decided to go vegetarian. On New Year’s Eve, 2013, the decision to become a vegetarian popped up in my head and struck me as so true and right as nothing ever had in my life. Over time I realized that I had to be vegan as well, anything else would just be hypocrisy and turning a blind eye to the impact of my choices.

Where I am now

Looking back on my life, I can see how much has changed since becoming vegetarian/vegan. Now I am never sick, I don’t even get the common cold, even when people around me have it. I am connect with more people than ever before, both around the world and locally. When I talk to people I am much less concerned about their social status, origin, gender or age than before. I am stronger, more fit and more active than ever, working simultaneously on a wide range of projects while also taking many actions to improve myself. I am constantly realizing and working towards my highest goals and dreams, while creating a life and lifestyle I never before thought possible for me. I try as much as possible to help others and have never been more at peace with myself as I am today!

To consider

We are all born without labels or names. Being vegan is not all we are, think and do. But it is a useful label to help me guide the choices made in life for me and many others.

Some questions and answers regarding veganism

The other day I got the opportunity to ponder some great questions from a friend who just started her vegan journey. I would like to share these questions and the answers I gave with you:

Question: A lot of vegans have pets, which i find strange because of participating in the breeding industry and i often feel they humanize animals (dress them up for example). How do you see that?

Answer: I do agree that the way some vegans keep pets might not be they way I feel I would like to. On the other hand some vegans seems to have an amazing capacity to heal and help animals which has been hurt or traumatized. So it is perhaps more important to think over what the purpose of the relationship with the animal is, and if it is loving and trusting, in comparison to needy and restricting? Then the dressing up is secondary, it can be just as when you help dress anyone in a loving and caring way.

It can be useful to remember that vegan is a word, a label and only that. There can be a danger in identifying to closely with word or even a certain set of beliefs. Especially if one loses track of deeper positive values such as compassion, love, patience and so on. When a person says the are vegan, THEY as a whole are not the word vegan and the beliefs they or others put in it. They are much more. And the same goes of course for the people that are not vegan. As humans, we need to seek a common ground in order to have a dialogue, which then can lead to understanding and improvement of ourselves and others.

Q: When you’re on a travel, and you don’t know if something is vegan, how do you deal with that?

A: When travelling, I think it is good to do research beforehand to know the culinary traditions, what the most common dishes are called, and what they usually contain. Many places around the world DO have a lot of vegetarian or vegan food, and it is often possible to get a non-vegan ingredient removed or replaced before the dish is prepared when asking at a restaurant. If you have friends in the area you travel to, ask them for advice!

Here in the north of Spain, vegetarians are quite uncommon and vegans even more rare, although I feel that might be starting to change. I have often asked to not have tuna fish added to the salad when eating out, and it has never been a problem. If you explain that you are vegan or vegetarian and ask nicely, restaurant staff often go out of their way to prepare you something special outside of the usual menu. It can be a treat!

If you buy and prepare the food yourself it should be easier. You can buy fruits, nuts, seeds, legumes, tubers, vegetables, cereals, algae, mushrooms, herbs from local markets and stores or even directly from cultivators.

Q: How do you react to this common reaction of “do you really know if your salad
doesn’t have feelings?”

A: I think plants feel, but in a completely different way from humans. I think plants are conscious, but not self-conscious. They feel and are intelligent in the way of reacting to temperature, sunlight, nutrients in the ground and so on. But perhaps the question is more often given in context of the moral issue of causing suffering to plants by harvesting and eating them? I do not think plants fear or suffer when dying. Instead I think they just feel a sense of fading away from existence.

I have a personal anecdote to share with you. While picking tomatoes and peppers, I noticed how my own state of mind and intention while picking them makes the process either hard or easy. With an attentive mind, benevolent, cautious, relaxed and gentle in its movements, the plants ‘give’ their fruits to you, they fall into your hand with the slightest touch. It is a beautiful experience!