I do a composite workout composed by elements of

Calisthenics; from Greek ‘kallos’, meaning perfect, and ‘sthenos’ meaning strength.
Many view calisthenics as the art of moving unhindered through space.
Yoga; translate to English yoke, from the root yuj, to attach, specifically the human spirit with the divine.
Gymnastics; from Greek ‘gymnastikos’, fond of or skilled in bodily exercise.

I also follow a vegan/plant-based diet.


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